Our Retreat Structure
Your time with us...
From the moment you arrive in Hilo until we say “a hui hou,” every detail is taken care of. Our retreats nourish your mind, refresh your body, and restore your spirit—while helping you reconnect with yourself, your surroundings, and the new friends you’ll meet along the way.
Introspect, eXperience, Connect.
Afternoons are for exploration! From lava flows at Kīlauea to sunsets atop Mauna Kea, snorkeling with honu, and exploring lava tubes, the Big Island is full of unforgettable experiences. Stay open, stay flexible, and feel the mana—the spirit—of this incredible island. While we can’t promise a specific adventure due to this island's weather's fickleness, we can promise an unforgettable and fun time!
Afternoon Activities on the Island
The focus of our three workshops are:
1) Understanding Wellness: Intro to Burnout
2) Mitigating Burnout: Strategies to Restore Balance
3) Taking Action: Creating your Personal Plan
Each morning, we’ll start with breakfast and a workshop. We will explore burnout, wellness, and the power of purpose and mindset. You’ll learn practical strategies, create actionable plans, and leave with a personalized roadmap to turn insights into real change—helping you step toward a more balanced, fulfilling life.
Morning Workshops
INTROSPECT
EXPERIENCE
Imagine yourself...
- Sharing the camaraderie of a small group of individuals who truly understand your challenges and lifestyle.
- Nourishing your body with healthy, delicious meals prepared by our in-house chef.
- Feeling the power of the cosmos beneath the infinite night sky atop Mauna Kea.
- Falling asleep to the soothing sounds of coquí frogs and ocean waves.
- Enjoying a digital detox—no pagers or cell phones during our workshops!
- Gaining perspective as you step away from your daily grind and embrace island life on “island time.”
- Immersing yourself in a tropical paradise, giving yourself the space to transform your dreams into reality.
"Discover the Life within YOU..."
"He Ola Ko LoKO"
Ready to take the first step toward your new life?
Connect
Community
Experience
- Explore an old lava tube
- Snorkel with fish and honu (turtles)
- Cold plunge into the Pacific
- Watch the sunset and night stars on Mauna Kea and more
Activities
Introspect
- Understanding Wellness
- Mitigating Burnout
- Creating your Personal Action Plan
Workshops
Our APpROACH
- Enjoy meaningful conversations with a small group of like-minded individuals.
- Nourish both body and soul by sharing healthy meals together.
Our signature retreats are described above but please keep in touch with us as we will be offering some amazing collaborative retreats in the coming year!
Also, we are happy to offer custom retreats (signature REUNION retreats are a great way to reconnect with old friends). We would be happy to work with you to make that happen!
Signature Retreats, Collaborations and Custom Retreats...
OUR RETREAT OFFERINGS
Our refund policy is as follows:
- more than 8 weeks: full refund
- 4-8 weeks: 50% refund
- less than 4 weeks: no refund
Who are these retreatS for?
What is your cancellation policy?
We know a retreat is a big investment of your time and energy. We’re here to answer your questions and help you feel confident.
Schedule a call, email us, or send a message through our contact page
How can I book a retreat?
Complimentary transportation is provided for all retreat activities and to/from ITO Airport, the closest airport to our Hilo location.
Flying into KOA Airport? It’s about a 2-hour drive; Uber and rental cars are available. Have questions about flights or logistics? Reach out—we’re happy to help!
How do I get there?
Signature retreats start at $6,500 per person, including accommodations, meals, activities, and on-island transportation. Flights to and from Hawaii are not included. (Room selection may add and additional $500–$1,000, and a $1,000 non-refundable deposit is required.)
New for 2026: Earn 15 AMA Category 1 CME credits during the retreat!
Discounts are available for early bird registration, signing up with a friend, and kama‘aina rates—contact us for promo codes.
HOw much Does it cost?
We offer a limited number of partner slots! Pricing ranges from $1,500–$3,500 depending on workshop participation. Bringing a guest? Let us know when you book, and we’ll handle the details.
Private, custom retreats for groups of four or more can also be arranged—contact us to start planning!
Can I Bring a Spouse/ friend?
Signature and reunion retreats are for physicians ready for a reset. Whether you’re navigating life transitions or just feeling overwhelmed, our retreats give you the space and support to move toward a more balanced, fulfilling life.
Schedule a call to learn more!
