Our Retreat Structure

Your time with us...

From the moment you arrive in Hilo until we say “a hui hou,” every detail is taken care of. Our retreats nourish your mind, refresh your body, and restore your spirit—while helping you reconnect with yourself, your surroundings, and the new friends you’ll meet along the way.

Introspect, eXperience, Connect.

For our extended retreats afternoons are for exploration! From lava flows at Kīlauea to sunsets atop Mauna Kea, snorkeling with honu, and exploring lava tubes, the Big Island is full of unforgettable experiences. Stay open, stay flexible, and feel the mana—the spirit—of this incredible island. While we can’t promise a specific adventure due to this island's weather's fickleness, we can promise an unforgettable and fun time!

Activities on the Island

We will explore your well-being through a time tested, physician designed 5 energy framework.  The length of your retreat will determine how deep we will go, but at all of our retreats, you'll leave with: 

- the ability to assess your well-being
- tools and practical strategies to bolster your well-being
- a nourished mind, belly and soul




Well-Being Workshops

INTROSPECT








EXPERIENCE

Imagine yourself...

  • Sharing the camaraderie of a small group of physicians who truly understand your challenges and lifestyle.
  • Nourishing your body with healthy, delicious meals prepared by our in-house chef.
  • Feeling the power of the cosmos beneath the infinite night sky atop Mauna Kea.
  • Falling asleep to the soothing sounds of coquí frogs and ocean waves.
  • Enjoying a digital detox—no pagers or cell phones during our workshops!
  • Gaining perspective as you step away from your daily grind and embrace island life on “island time.”
  • Immersing yourself in a tropical paradise, giving yourself the space to transform your dreams into reality.

"Discover the Life within YOU..." 

"He Ola Ko LoKO"

What made this retreat so unique was the combination of deep, intentional work within a small, supportive group. Julie has an incredible gift for taking big, sometimes overwhelming concepts and delivering them in a way that’s clear, digestible, and genuinely empowering. Her teaching style is warm and impactful. You’re not just listening—you’re actively transforming.


- Gabby C.

I have never seen the night sky so vividly. We identified constellations and marveled at the Milky Way in all its brilliance—it was, without a doubt, the most magical stargazing experience of my life.
This retreat was more than a getaway—it was a gift to my soul. I left feeling deeply connected to nature, to others, and most importantly, to myself. I can’t recommend it highly enough.

- ANDY Y.

The retreat itself was nothing short of life-changing. The house was absolutely breathtaking—by far the most beautiful and peaceful place I’ve ever stayed, right on the water and designed for deep rest. It felt like a sanctuary. The food was another standout: nourishing, comforting, and prepared with so much care.

- Gabby C.

Since leaving the retreat, I’ve been able to take meaningful, intentional steps toward building a career that actually aligns with who I am. Even better, I’m doing it without the weight of overwhelm or self-doubt. I finally feel connected to myself again, and I'm genuinely excited about what’s ahead!

- Gabby C.

What made this retreat so unique was the combination of deep, intentional work within a small, supportive group. Julie has an incredible gift for taking big, sometimes overwhelming concepts and delivering them in a way that’s clear, digestible, and genuinely empowering. Her teaching style is warm and impactful. You’re not just listening—you’re actively transforming.

- Gabby C.

Kind Words from Past Participants

Ready to take the first step toward your new life?

Connect

Community







Experience

  • Explore an old lava tube
  • Snorkel with fish and honu (turtles)
  • Cold plunge into the Pacific 
  • Watch the sunset and night stars on Mauna Kea and more 


Activities







Introspect

  • Understanding Wellbeing
  • Mitigating Burnout 
  • Rediscovering what you love

Workshops







Our APpROACH

  • Enjoy meaningful conversations with a small group of physicians who understand YOU
  • Nourish your body and soul through conversation and food


Please keep in touch with us as we will have various retreat offerings  in the coming year!  

Also, we are happy to offer custom retreats (signature REUNION retreats are a great way to reconnect with old friends).  We would be happy to work with you to make that happen! 

Signature Retreats,  Weekend Reset and Custom Retreats...

OUR RETREAT OFFERINGS

INTERESTED IN COMING TO A RETREAT?

Don't miss announcements for our upcoming retreat dates!